introduction
Lcms by kelloggs are not an everyday food because it's unhealthy.
sugar
Lcms have 3x the size over the sugar limit. For a food to be considered healthy it has is 10g of sugar 10g of fat and 400 mg of sodium.
Artificial colours
It has no artificial colours on the front of the box but it has colours (171,100,120,160c)[. I don't know why they would name food colours (171,100,120,160c)[.
fat
Fats not good for you and in lcm,s there is 9.7g of fat that's all most over the 10g mark which is a lot of fat.
Conclusion
This is not something you would want to eat on a daily basis because it is more like a treat.
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